Welcome to Window on a New World

This blog is about mental health.
Mental health is a spectrum we are all on.
We may find ourselves at different points on the spectrum throughout our lives.

The purpose of Window on a New World is to talk openly about all aspects of mental health -
professional, experiencial, personal. Acknowledging those who have or are suffering from, recovering
from, living with, or caring for someone with any aspect of mental health difficulty. It is also to
challenge stereotypes, misinformed media representation and stamp out stigma...

Links

I'm not responsible for the content on these pages, though they may be of interest...

http://www.dbtselfhelp.com/html/instant_mindfulness.html - guided mindfulness (videos & audio)

http://blogs.psychcentral.com/